How to Meditate: A Practical Guide to Making Friends with Your Mind – Pema Chödrön If this describes you, then here are some of the best guides to meditation for beginners. How can anyone be expected to sit still for hours on end? Your mind starts racing and fights to think about anything - even that tiny piece of lint stuck to your pant leg. “There is no distinction between the one who gives, the one who receives, and the gift itself.” Here is an example of meditation you can think about this week: The design of the book allows one to start on any day of the week. The messages center on peace, love, understanding, compassion, and insight. This book combines Nhat Hanh’s quotes with simple meditation instruction and blank journal pages.
Moments of Mindfulness: Daily Inspiration – Thich Nhat Hanh If you want to jumpstart your practice, this is the book for you. Links)īest Book About a Daily Meditation Practice
5 Meditation Audiobook Recommendations (Incl.5 Books Dedicated to Transcendental Meditation.Best Book About Daily Meditation Practice.
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